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Are Rubies Your Gem Stone

Are Rubies Your Gem Stone

Rubies have long been thought to have healing properties in treating both the blood and matters of the heart. When you say the word ruby you immediately visualize the colorful images of this stone, as well as an emotional response of passion, romance, and power.…

Pearl is June’s Birthstone

If you’re still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don’t really know the SIGNIFICANCE of your birthstone and what power the ancients felt would be bestowed about you by wearing it.…

Exercise The Right Way – Dumbbell Lunges

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.…

Exercise The Right Way – Barbell Shrugs

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.…
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