Tag Archives: action

Myofascial Release

Myofascial Release

What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healing and relieves pain. Derived from the the Latin words „myo” – meaning muscle, and „fascia” – for band; myofascial release therapy releases tension from the fibrous bands of connecting tissue (fascia).…

Moving From Beginner To Intermediate Level Bodybuilding

By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learnt how to perform the core lifting exercises in a technically correct manner. You’ve also conditioned the body and developed sufficient core strength to prepare yourself for a whole new level of intensity.…

What Should Runners Think About

What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: – 1) Inward monitoring – focusing on how you feel while running.…
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