Tag Archives: active

What Should Runners Think About

What Should Runners Think About

What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: – 1) Inward monitoring – focusing on how you feel while running.…

Preventing Osteoporosis

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell – and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.…

Diabetes Testing – Using Your Control Solution

You might have heard that the many advances occurring with some of the blood glucose meters allow you to perform blood test monitoring on different parts of your body, like the palm, forearm, upper arm, thigh, or even calf. Because the skin of these other parts of your body contains fewer nerves, testing can feel much more comfortable.…
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