Tag Archives: better health

Vitamin E

Three Important Nutrients – Vitamin E, Selenium, and Sodium and Potassium – for good health Vitamin E There is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that „Vitamin E can cause you to die.” This story came about from a study that was made by certain researchers.…

Weight Loss Psychology- Sticking to an Exercise Program!

IT’S NOT ABOUT THE NUMBERS! The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.…

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. When vitamins were discovered during this time, people began to forget about the important of minerals and started their fascination with vitamins.…
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