Tag Archives: daily routine

On A Diet Ensure You Get Enough Nutritional Supplements For Your Good Health

On A Diet Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals and other nutritional requirements is being undertaken seriously, and taken seriously by governments.…

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline.…

Exercise and Losing Weight for Life Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so hard and nothing seems to happen? You just can’t seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why? Why do doctors only recommend that you take antibiotics for a short period of time?…

Doubts About Gastric Bypass One Woman’s Final Effort to Lose Weight Without Surgery

One may think that on a website called „LivingAfterWLS” you would never read about conventional dieting: losing weight the old fashioned way by eating less and exercising more. One would think WLS proponents would say, „It can’t be done. The only way to lose massive weight is with surgery.” We should shake our heads with all-knowing smugness and think, „Well, it won’t be long and she, too, will be on the surgical table.” But I don’t think that is fair.…

Lance Armstrong and Exercise – From Denial to Desire!

Press Conference 1996 – Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body… I… I am… here to say, I will work with the doctors to overcome… and I will work hard to race once again.…
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