day Archiwum
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Lose the Weight for GOOD ¾ Nothing to Lose or EVERYTHING to Lose
Data dodania Marzec 2, 2006 | Brak komentarzySome of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.
My responsibility as a high profile fitness expert lies not in if you like me...
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Weight Loss, Exercise, and Bodybuilding Tips ¾ Keeping Your Body-Fat Low – Part 6 of 10
Data dodania Luty 28, 2006 | Brak komentarzyDo you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to...
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Dieting-for-the-Right-Reasons
Data dodania Luty 28, 2006 | Brak komentarzyDieting for the Right Reasons When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reaso... -
Creating An Anabolic State That Supports Muscle Growth
Data dodania Luty 21, 2006 | Brak komentarzyYou can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through s...
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Fat Lady in a Thin Body – WLS Patients Feel Like Imposters
Data dodania Luty 20, 2006 | Brak komentarzyEvery weight loss surgery patient I've met said they at sometime during the weight loss experience felt like a fraud. A fraud is someone who pretends to be what they are not, an imposter. Given this definition, of course we feel like a fraud! Almost overnight we become the exact opposite of what...
