Tag Archives: different styles

Why You Should Learn Tai Chi

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.…

Your Wardrobe – 7 Basic Steps to Success

Does the label make the clothes? The answer is only if you feel like you have to be a name dropper or if you are on a red carpet revealing who designed your gown. There are some in certain social sets who would disagree with this, but the reality is that if you are an average person, it is much more important that you look your best in a style that is appropriate for your lifestyle and body type than it is to have the latest label.…

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go

There are many different styles of meditation, so which one is right for you? You can choose from: 1. A writing meditation – using either the dominant or non-dominant hand 2. Focussing on an object such as a candle 3. Repeating Mantras 4.…
Top