exercise Archiwum
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Make A Preemptive Strike Against Christmas Weight Gain
Data dodania Kwiecień 5, 2007 | Brak komentarzyThe summer holiday season is over in the northern hemisphere; the days are shortening; and the nights getting longer and cooler. While you cling on to any remnant of summer you can find, through the odd warm day, the remaining summer flowers, and the holiday snaps you are now having printed, the ...
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Movie Star Weight Loss Secrets ¾ Kathy Smith’s Former Personal Trainer Speaks Out!
Data dodania Kwiecień 1, 2007 | Brak komentarzyIn the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:
1. They c...
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Weight Loss – The A Factor – The #1 Secret to Sticking to Your Weight Loss Program!
Data dodania Marzec 30, 2007 | Brak komentarzyTwenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something muc...
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Weight Loss for Good – The Cold Hard Truth!
Data dodania Marzec 29, 2007 | Brak komentarzyTwenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!
#1: Determine HOW you are motivated and WHERE your desires come from. You...
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Shoulder Exercises For Beginning Bodybuilders
Data dodania Marzec 27, 2007 | Brak komentarzyThe main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so begin...
