lifestyle Archiwum

Why Do Gastric Bypass Patients Get Sleepy After Eating

Data dodania Luty 9, 2007 | Brak komentarzy

Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.
This happens to me all the time. And there's a good reason for it. When we eat the body produces a rise in blood sugar and a surge i...
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Home Exercise Equipment � Start Planning Now for Winter

Data dodania Luty 5, 2007 | Brak komentarzy

Most of us have a tendency to gain a few pounds in the winter due to inactivity. Losing the added weight gets tougher and tougher every spring because our bodies don't bounce back like they used to. There are some simple solutions to keeping the weight off in the winter that will aid you in your...
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It’s Never Too Late to Get Back into Health and Fitness

Data dodania Grudzień 24, 2006 | Brak komentarzy

Hello people,
At this time of the year many of you go on holiday, or have the children at home, and adding to this the warm evenings, barbeques, and enticing beer gardens, many people find that they are slipping out of their good habits, and starting to feel sluggish. It is an often repeate...
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Confessions of a Yoga Teacher

Data dodania Grudzień 4, 2006 | Brak komentarzy

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.
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Understanding Meditation

Data dodania Listopad 23, 2006 | Brak komentarzy

Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its' also used for deep relaxation, freedom from thoughts and inner peace. There are many forms and techniques of meditating, varying from silent motionless techniques to v...
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Using Essential Fatty Acids for Reducing Arthritis Joint Pain

Data dodania Październik 20, 2006 | Brak komentarzy

Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.
Most people will have to deal with arthritis especially as they get older. One way to eliminate or minimize this pain is to suppleme...
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Fast Weight Loss and Exercise – Pay Now or Pay Them Later!

Data dodania Październik 14, 2006 | Brak komentarzy

Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking be...
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Why Smooth Treadmills are Among The Best

Data dodania Wrzesień 22, 2006 | Brak komentarzy

Smooth is one of the better-known brands of fitness equipment. Smooth manufactures treadmills from high quality materials and premium components. You can find Smooth treadmills to fit any budget and lifestyle and the company receives high ratings among users and consumer groups. Smooth treadmills...
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Mexican Living – Too Dang Fat!

Data dodania Wrzesień 11, 2006 | Brak komentarzy

I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. I didn't think I would have to struggle with this anymore. I was wrong!
The doctor just told me that I am too fat.
What happened? I was doing so well. I even wrote about my pro...
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Make Your Breakfast Plate Work Magic

Data dodania Sierpień 24, 2006 | Brak komentarzy

When I coach my clients on how to get more energy in their lives, I'm delighted when they spend time truly making wise food choices.
But I see many of these energy-change seekers overlooking the very beginning of their valuable relationship with their body. For example, breakfast...
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Hollywood Weight Loss Secrets � Five Things to Avoid!

Data dodania Lipiec 28, 2006 | Brak komentarzy

As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;
"Exercise Resistance" or ER means a conscious or unco...
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Snacking, Fear, Greed and the Gastric Bypass Tool

Data dodania Czerwiec 22, 2006 | Brak komentarzy

Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients. We thought we un...
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