Tag Archives: living

What is Mindfulness

What is Mindfulness

The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life. This reminds me of a conversation I, recently, had with a friend.…

Preventing Osteoporosis

Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell – and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.…
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