Tag Archives: meditation session

Make A Preemptive Strike Against Christmas Weight Gain

Make A Preemptive Strike Against Christmas Weight Gain

The summer holiday season is over in the northern hemisphere; the days are shortening; and the nights getting longer and cooler. While you cling on to any remnant of summer you can find, through the odd warm day, the remaining summer flowers, and the holiday snaps you are now having printed, the remorseless progression into autumn and winter will continue.…

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go

There are many different styles of meditation, so which one is right for you? You can choose from: 1. A writing meditation – using either the dominant or non-dominant hand 2. Focussing on an object such as a candle 3. Repeating Mantras 4.…
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