Tag Archives: motion

Elliptical Trainer Benefits

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that some would say it’s the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a total body workout routine.…

Myofascial Release

What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healing and relieves pain. Derived from the the Latin words „myo” – meaning muscle, and „fascia” – for band; myofascial release therapy releases tension from the fibrous bands of connecting tissue (fascia).…

Elliptical Trainer Reviews Don’t Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elliptical training, Webmasters post the usual laundry list of the well-publicized advantages of elliptical trainers.…

Workplace Wardrobe

Does an unwritten dress code mean a fashion free-for-all in the office? Absolutely not! Written dress codes are often designed with legal situations in mind such as harassment, and safety. Unspoken, unwritten dress codes are all about the image of the company and your ability to promote yourself as a team player and someone with potential worthy of promotion.…
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