Tag Archives: observation

Myofascial Release

Myofascial Release

What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healing and relieves pain. Derived from the the Latin words „myo” – meaning muscle, and „fascia” – for band; myofascial release therapy releases tension from the fibrous bands of connecting tissue (fascia).…

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question. Typically in on-line weight loss communities a signature is written with starting weight/current weight/target weight – so for me that would be (287/146/140).…

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go

There are many different styles of meditation, so which one is right for you? You can choose from: 1. A writing meditation – using either the dominant or non-dominant hand 2. Focussing on an object such as a candle 3. Repeating Mantras 4.…
Top