Tag Archives: practise

Why You Should Learn Tai Chi

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.…

How to Record Meditation Scripts to Audio Equipment

If you’re someone who loves to meditate (or wants to start) and has loads of meditation CD’s why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice. You now have the power to adjust your rhythm, volume, tone, and pitch to exactly how you like!…

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my ability to tap into ‚my well of inner peace’ whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing.…

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go

There are many different styles of meditation, so which one is right for you? You can choose from: 1. A writing meditation – using either the dominant or non-dominant hand 2. Focussing on an object such as a candle 3. Repeating Mantras 4.…
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