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High Blood Pressure and the Benefits of Exercise

High Blood Pressure and the Benefits of Exercise

High Blood Pressure – Exercise – Risk of Death Here’s the simple truth – if you have high blood pressure then regular exercise will significantly prolong your life. Moderate exercise is a critically important part of maintaining good health. People who are physically active are less likely than their sedentary counterparts to develop chronic diseases such as diabetes, high blood pressure and other heart or cardiovascular disease.…
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