Tag Archives: soothing music

How to Uncover the Reason You Can’t Sleep Tonight

If you are like me …you love your sleep! Sleep deprivation has numerous positive but also negative effects. It may break our sleep neurons due to long times of sleeplessness causing malfunction. This will result in bad conduct or bad interaction or bad speech towards others.…

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go

There are many different styles of meditation, so which one is right for you? You can choose from: 1. A writing meditation – using either the dominant or non-dominant hand 2. Focussing on an object such as a candle 3. Repeating Mantras 4.…
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