Tag Archives: tension

Myofascial Release

Myofascial Release

What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healing and relieves pain. Derived from the the Latin words „myo” – meaning muscle, and „fascia” – for band; myofascial release therapy releases tension from the fibrous bands of connecting tissue (fascia).…

Heart Attack Symptoms, Causes and Treatment – Small Lifestyle Changes Can Help Prevent Heart Attack!

Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. Heart attack is becoming a common cause of death after the age of fifty.…

Moving From Beginner To Intermediate Level Bodybuilding

By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learnt how to perform the core lifting exercises in a technically correct manner. You’ve also conditioned the body and developed sufficient core strength to prepare yourself for a whole new level of intensity.…

What Should Runners Think About

What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: – 1) Inward monitoring – focusing on how you feel while running.…

Working Out – It’s Good For You

When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night’s sleep.…
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