While exercise and eating guidelines are based on goodscientific principles, they do not necessarily agree withhuman nature or common sense. Recent history tells us thatwe are better off encouraging the mediocre people who arewilli
If you’re still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don’t really know the SIGNIFICANCE of your birthstone and what power the
Warszawa, 11 czerwca 2018 r.Karol Bielecki inspiruje, by podążać za marzeniami Utytułowany piłkarz ręczny, Karol Bielecki, mimo poważnej kontuzji zdołał powrócić do zawodowego sportu i reprezentować Polskę podczas Igrzys
Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done.If you have the capability in your life
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Y
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids – leucine, isoleucine and valine
Zapytaj stomatologa: Biały nalot, ból i uczucie dyskomfortu w jamie ustnej? Sprawdź czy to coś poważnego!Niewielkie ale bolesne, pojawiają się na języku, podniebieniu, gardle oraz na wewnętrznej części policzków i warg. Pl
