I’ll admit it … I’m a spiritual tramp. I’ve spent the last few years slutting around, looking for a cure for all my aches and pains. So far the only thing I seem to have cured is my curiosity. This morning, as I
A tummy tuck cosmetic surgery procedure will take about two to five hours, depending on the nature of the job. If you are only receiving a partial abdominoplasty it will probably only take between one to two hours.The surgical procedu
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for y
A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/cu
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, „altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a clutte
Fifteen years ago the doctor’s suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?While pasta is not a bad food, we have
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It’s your choice today to do something positive. Tomorrow it may be out of your hand
Elliptical trainers are classified into two main categories. Home use elliptical trainers and commercial elliptical trainers. Commercial elliptical trainers are generally more durable and made for fitness clubs and other places where c
