Being an Empowered Woman means it’s OKAY to feel bad! We can feel anger, sad, upset, hurt, betrayed, and even alone. While you probably know this already…can you honestly tell me you don’t feel guilt, worry or fear wh
If I were asked, „what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water!&hell
Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out.…
REIKI is a form of natural healing through direct application of Universal Life Force Energy, or CHI (the term used by Chinese mystics and martial artists for the underlying Universal force, otherwise, energy). Through Reiki, energy is
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increas
Most Americans do not get enough calcium in their diets; the average daily intake is 500 milligrams shy of the RDI (Recommended Daily Intake) of 1,000 to 1,500 milligrams.Gastric bypass patients are even more unlikely to intake adequa
Mom was right to insist on us eating our vegetables. Sheknew they built health and gave us the minerals we need.Now scientists have found that we can eat foods to helpus both prevent cancer and fight cancer.Take Broccoli sprouts.&h
All About Clinical DepressionDepression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say.But just because one person is moping around and just gene
