Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and
Osoby które cierpią na migrenę są dwukrotnie bardziej narażone na udar mózgu niż pozostali ludzie – taką informację możemy znaleźć w „British Medical Journal”.Po przeprowadzeniu badań, okazało się, mig
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no a
Podróż do świata zdrowiaW upalny wakacyjny czas nie zapominajmy o kremie z filtrem ochronnym, piciu wody i zdrowych olejach. Te ostatnie zapewnią naszemu organizmowi należytą ochronę przed różnymi chorobami, będą wspomaga�
What is Alzheimer’s Disease? Alzheimer’s Disease is a form of progressive, degenerative dementia that disables behavior, memory and thinking abilities. Alzheimer’s disease varies from person to person, and may progres
The multi-vitamin market is rich with choice. It’s also very confusing. There are mega’s, potents, super all-day’s, vegetarian formulas, geriatric formulas, athlete’s formulas, recipes for men and women and teen
Łuszczyca jest niezakaźną, autoimmunologiczną, zapalną chorobą skóry. W Polsce choruje na nią ok. 1 200 000 osób, a na świecie nawet 125 000 000.Chorzy mają utrudniony dostęp do – korzystania z basenu, usług fryzjer
Minoxidil is one of only two FDA-approved treatments for hair loss and is the only anti-baldness drug approved for women. Originally introduced as a medicine to treat high blood pressure, it was noticed that users began to grow extra h
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day,
