Great skin is something that nearly everyone can cultivate. Our skin is affected by our:. Genes. Inner nutrition – what we eat and drink. Exercise. General health and well-being. Emotional health, and. Outer nutrition ̵
Protection during the Golden Years: Health Insurance and RetirementHealth insurance for retirees or senior citizens can be confusing, especially with so many options and requirements. However, health insurance is crucial for retirees.
Keeping in tune with our commitment to providing the latest, medical breakthroughs, I recently had the rare pleasure of speaking with Professor Jorge Vas Ruiz, (Subdirector of the Master University of Acupuncture, ACMAS Huangdi located
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.Recently, I was diagnosed with fibromyalgia, a chr
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed
Most doctors don’t ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week.If you have one, two or more bo
A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/cu
Many people want to lose a few of those annoying pounds, but they just don’t know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weig
Informacja prasowaWarszawa, 14 marca 2018 r.Coraz popularniejszą metodą korekcji wzroku stają się zabiegi laserowe. Czy powinniśmy traktować je jak alternatywę noszenia okularów? W jakich przypadkach możemy się na nią zdec
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
