Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. But as I get a little older, I fear that if I don’
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
INFORMACJA PRASOWAWarszawa, 9 maja 2018Pamiętasz dzień, kiedy ostatni raz bolały Cię nogi? Było gorące, letnie popołudnie, wyszłaś z pracy i udałaś się na długi spacer. Po powrocie do domu poczułaś ból i zauważyłaś
It took me a long time, 3 years, about 1-million ab-crunches and a few thousand miles on the treadmill before I gave in and decided to have a tummy tuck. After having lost weight with gastric bypass I was left with an apron of loose ab
With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis occurs when joints are overworked, rub against each other, experience
Likwidujmy bariery dla osób z niepełnosprawnościąRuszyła kampania STOP Barierom realizowana przez Fundację Neuron Plus. Projekt ma charakter informacyjno-edukacyjny i porusza problem dostępności usług dla osób niepełnospraw
Body Building Supplement – what is it?The term „body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve severa
11/17/20Sportowy lockdown, czyli jak dbać o zdrowie i kondycję w nowej normalności?Pandemia Covid-19 w Polsce po raz kolejny wpłynęła na działalność branży fitness. Jednak kluby i siłownie, mimo poważnych ograniczeń, szy
Most women at some stage or the other worry about sagging breasts. A weak back and tight chest muscles result in poor posture in women and sometimes pregnancy and obesity result in sagging breasts. Whatever the reason, it is quite easy
