A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilde
High Blood Pressure – Exercise – Risk of DeathHere’s the simple truth – if you have high blood pressure then regular exercise will significantly prolong your life.Moderate exercise is a critically important pa
Wiosenna odnowa organizmuOrganizm po zimie jest wyczerpany częstszymi infekcjami czy dietą bogatą w tłuszcz i węglowodany. Dlatego obecnie jest idealny czas na zmiany, na rozpoczęcie regularnej aktywności fizycznej czy przejśc
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
Acne is a pernicious condition that is as damaging to self-confidence as it is to the skin, but the wide variety of treatments for acne available today mean that nobody need soldier on without help. It can take what seems to the suffer
Everyone knows that introducing healthier foods into their diet is a good idea. Fruits and vegetables are really what they are talking about. Of course, there are probably lots of foods that can be eliminated to have a healthier body.
Czy wiesz jak skutecznie myć ręce?Gis daje nam skuteczną instrukcję: Jak myć ręce? Instrukcja mycia rąk Jak myć ręce? Podstawowe zasady: myj ręce ok. 30 sekund rozpocznij od zmoczenia rąk wodą nabierz tyle my
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, „altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a clutte
What is Shiatsu? Shiatsu, literally means: Shi = ‚finger,’ Atsu = ‚pressure.’ By definition, Shiatsu translates into ‚finger pressure.’ Recognized by Japanese law in 1955, and in the text book, ‚Theory and Practice of Shi
Migrena oczna czyli klasyczna – zwykle zaczyna się aurą, potem pojawia się silny, tępy, głęboki ból przeważnie po jednej stronie w okolicy oczodołu, który następnie narasta.Kiedy osiąga apogeum, pojawiają się nudności
