The beauty and history of turquoise is hard to surpass! Seeped with history and mystery it is truly a captivating stone.Turquoise history dates back over 6000 years. Archeological and literary references to the stone predate the Chris
Hello people,At this time of the year many of you go on holiday, or have the children at home, and adding to this the warm evenings, barbeques, and enticing beer gardens, many people find that they are slipping out of their good habit
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation – using either the dominant or non-dominant hand2. Focussing on an object such as a candle3. Repeating M
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.
What is Shiatsu? Shiatsu, literally means: Shi = 'finger,’ Atsu = 'pressure.’ By definition, Shiatsu translates into 'finger pressure.’ Recognized by Japanese law in 1955, and in the text book, 'Theory and Practice of
Herbal Supplement – what is it?So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. Ther
You don’t have to look in the extra large section when you shop for womens plus size clothing anymore. Instead of rating these clothing items as 1X or 2X, many online retailers have developed their own sizing for womens plus size
