Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
It’s a catty kind of season with dramatic cat eyes entering this season front and center. If you’ve check the catwalk, no pun intended, this season -catty is certainly in. Gucci, Sass & Bride gave cat eyes a whole new
Vioxx was a very popular prescription pain medication taken by an estimated 20 million people. In September 2004 however, it was pulled from the market because a study found that its use increased the risk of heart attack and stroke.O
Once again, winter has faded into Spring and Spring has burst into Summer along with Summer skin. Next comes the invincible Summer sun, your skin’s arch-enemy, particularly if you play or exercise outdoors.Most people know that
After six years of living with gastric bypass I’ve finally come into a regular eating routine where I no longer fight against the gastric bypass nor do I battle the head games associated with eating restriction. I don’t bel
Bracelet popularity dates back to the Roman times and continues today.Roman bracelets shared many of the design patterns of necklaces and earrings from that era. The ever popular ball earrings from that era were nicely matched with a
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical ex
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years
