Warszawa, 20 czerwca 2018r. Mamą być, czyli jak zadbać o ciało po ciążyCiąża i macierzyństwo to wyjątkowy czas. Mimo tego wielu kobietom nadal kojarzy się z rozstępami, dodatkową ilością tkanki tłuszczowej, rozluźni
Okularnicy na stok czyli aktywność fizyczna i sporty zimowe w okularach– moda, wygoda, a może konieczność?Aktywność fizyczna oraz rekreacyjne lub profesjonalne uprawianie sportu zawsze stanowiły wyzwanie dla osób noszącyc
Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that „Vitamin E can cause you to die.” This story came about from a study that was made by cer
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
LIVE MY LIFESTYLE – To dla Was się zmieniamy!Niepełnosprawność już dawno przestała być kojarzona z osobami, które życie spędzają w domu, mają ograniczony dostęp do świata zewnętrznego czy są wyłączone z aktywnego �
From its humble beginnings as a part time business for two college students in Utah, ICON Health and Fitness has grown into one of the world’s largest manufacturers of fitness equipment. The company’s credentials are impres
While exercise and eating guidelines are based on goodscientific principles, they do not necessarily agree withhuman nature or common sense. Recent history tells us thatwe are better off encouraging the mediocre people who arewilli
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneat
With more and more of us understanding the serious consequences of suntanning, we are looking for alternatives. Remember the first self tanners that hit the shelves many years ago – wella you became instant carrot orange. Well we
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long;
