In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at
Naturopathic Medicine is an holistic approach that relies on natural remedies. Sunlight, air, and water are thought of as natural healers; this, along with nutritional supplements and massage therapies are all part of naturopathic medi
The mystery and magic of colored gemstones has been an integral aspect or the „Lore” of most cultures for many centuries. Here is what noted gemstone experts Antoinette L. Matlins and A.C. Bonanno have to say on the matter.
A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilde
Asian HerbsI have found Chinese herb formulations quite effective in treating hemorrhoid symptoms. It is now easy to find these herbs, since there are Chinese herb store in most cities. If not, it is easy to go to the Internetand fin
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must
Cykl: Zapytaj stomatologa – Wizyta u stomatologa podczas pandemii koronawirusa – konieczna czy niebezpieczna? 6 sie. 2020Trwająca w Polsce i na świecie pandemia koronawirusa sprawiła, że wiele gabinetów stomatologicz
Alergia przyczyną migreny?Porada ekspertaPoznań, 13 października 2016Silny ból głowy i objawy, które towarzyszą migrenie skutecznie utrudniają codzienne funkcjonowanie, a czasem nawet najprostsze czynności. Schorzenie to na
If you have read my article called Exercise: Essential, then you canskip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Skip to the bot
