In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
Walk into any nightclub, and you’re bound to catch a drift of some guy’s cologne. Men today use cologne just as women use makeup or perfume-to enhance their attraction. But did you know that in the early days people used co
* MRSA represents Methicillan Resistant Staphylococcus Aureaus.Most people have never heard of MRSA, but it is a very common germ, which belongs to the Staphylococcus aureus family. Totally harmless, this germ exists on the skin and i
Blackheads – those little black dots that clog up your pores – can happen to anyone, and can sometimes stubbornly linger long after your acne has cleared up. Blackhead removal can be a tempting endeavour, but is removing th
Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel bett
The Law of BlueJust sort of feeling blue, kinda out of it, gets confused with being depressed. We all get the blues from time to time, and they pass.The Law of SadFeeling sad, while not pleasant, makes sense in the context of the si
W zdrowym ciele: JAGODY ACAI – owocowy fenomen czy przesadzony mit?Owoce palmy brazylijskiej, euterpe oleracea, acai berries lub po prostu jagody acai to składnik suplementów diet, który w ostatnim czasie zyskał ogromną pop
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no a
Informacja prasowa Warszawa, 21.06.2018 r.Są kobiety, na które zwraca się uwagę, nie umiejąc podać konkretnego powodu. Na ulicy o
