Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, leg
Niechciane boczki: jak można się ich pozbyć?Boczki. Choć brzmią nieco pieszczotliwie, przez nikogo nie są kochane. Nie chodzi tu wyłącznie o względy estetyczne, ale także zdrowotne. Każdy nadmiar tkanki tłuszczowej to S.0.
If I were asked, „what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water!&hell
People usually quit weightloss and exercise programs for one of two reasons:boredom or lack of results, maybe even both!I cannot explain this, nor did I learn this in a classroom, but twenty years in thefield proves it to me all the
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for y
Magnetic energy has been in use for reducing pain and for normalizing body functions for hundreds of years. Recently a new technology has emerged that will move the magnetic healing fields in a new direction. This technology is called
Acne is the most common skin complaint in the world. And it is not restricted to teenagers. Adult acne is a common but rarely discussed complaint that is thought to affect around 25% of adult men and up to 50% of adult women at some ti
Sports Supplement – what is it?We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with r
The Power of Music – Musical Therapy to Treat AutismMusical therapy is a relatively new treatment method for autism patients, but one that should not be overlooking when discussing options. Patients who receive musical therapy o
#PowiedzJak… rozmawiać o wsparciu w chorobie – komunikacja podstawowym budulcem relacji z opiekunemTowarzyszenie osobie chorej na co dzień, w jej zmaganiach z chorobą, w tym wspólne pokonywanie problemów, ale i wspólna r
