Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded „bat-wings”. You know what I’m talking about – th
Aby mózg żył długo i szczęśliwieMózg przez wieki był niedoceniany, uważany za jeden z wielu organów w ludzkim ciele. Ustępował sercu, gdyż ono uważane było za centrum organizmu człowieka. Z czasem stał się naszym cen
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or
Wytrącone z rutynyPrzed pandemią większość kobiet żyła w permanentnym niedoczasie i napięciu myśląc, że inaczej we współczesnym świecie po prostu się nie da. Kwarantanna wytrąciła Polkiz rutyny i pokazała, że jednak
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed
Sports Supplement – what is it?We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with r
Weight training has a lot to say for itself and should be adopted as a part of one’s daily life, at home and while working around the house. Weight bearing exercises not only retain muscular strength but also delay the loss of mu
Wstydliwy problem łatwy do rozwiązaniaWedług statystyk dotyka on ok. 10-15% każdego społeczeństwa, w dodatku częściej cierpią kobiety niż mężczyźni, a prawdopodobieństwo pojawienia się schorzenia wzrasta z wiekiem. Mowa
