Sitz bath using juniper and lavender oilsIf you have swollen hemorrhoids, a sitz bath can help youreduce them and speed your recover. Fill a tub with warmor hot water. Use the temperature that will not irritate yourhemorrhoids.&hel
Twój zdrowy kręgosłupBrak prawidłowej postawy, przyczynia się do bólów kręgosłupa,co może w przyszłości przerodzić się w poważne schorzenia. Z okazji obchodzonego 16 października Światowego Dnia Kręgosłupa, pomyśl
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Y
There are so many elliptical trainer benefits to list that some would say it’s the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that l
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night&
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Bad Apples on the Family Tree The news that a child in the family is autistic is most often met with a number of reactions. While all family members, even extended, would be supportive in an ideal world, the sad truth is that many are
Many people are switching to the freedom and convenience of contact lenses. If you’re thinking of switching from glasses to contact lenses, here are often several questions to ask:Question: Why would I want to switch from glasse
How many of us are not confident about how we handle life’s situations? Truth is you may be confident in some area of your life but not others.I grew up a very shy person and was not comfortable going out of my comfort zone.&hel
