In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?&hellip
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Warszawa, 25 czerwca 2020 r.Czym jest walking? Maszeruj jak Robert Korzeniowski!Nowy masowy trend wśród aktywnych PolakówCiepłe letnie i słoneczne dni zachęcają do wyjścia z domu oraz aktywnego spędzania wolnego czasu – s
Achieving Self-control with AutismSelf-discipline is a skill that most autistic children have trouble acquiring. This includes not only inappropriate outbursts, but also habits that can be potentially dangerous, such as being aggressi
One of the largest markets for wellness products, is targeted directly at the needs and concerns of the „baby boomer” generation.This generation, defined as those born between the years 1946 and 1964, represents the most a
As each day passes, medical research communities strive to find alternative means of evaluating and treating specific conditions. One of those communities is comprised of a professional and highly educated team of PhDs at Alabama Unive
According to the September Issue of Popular Mechanics, a report written by Jim Wilson explains how human beings may some day have the capability to survive to be 180 (one hundred eighty) years old!Based on research from the Massachuse
Vitamin supplement – why is it important?Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage o
With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become mo
