If you’re still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don’t really know the SIGNIFICANCE of your birthstone and what power the
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, „w
After WLS we must concentrate on eating nutrient rich food. Nutritionally void foods cannot be part of the regular diet after surgery because they can cause dumping, vomiting and/or weight gain. In addition, the body is taxed by the by
When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they’d gather with their square dancing club for an evening o
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Blackheads – those little black dots that clog up your pores – can happen to anyone, and can sometimes stubbornly linger long after your acne has cleared up. Blackhead removal can be a tempting endeavour, but is removing th
As a guest on a local television show recently, I decided to bring along my vacuum cleaner.No, it wasn’t for a segment on household hints. I wasn’t there to share secrets for deep-cleaning a carpet. Instead, I was using my
