For some reason, summer makes people feel entitled to let all of their bad habits and bad hygiene visible to the world. Just because it is hot in many parts of the world during summer, does not mean let all caution and fashion sense go
High Blood Pressure – Exercise – Risk of DeathHere’s the simple truth – if you have high blood pressure then regular exercise will significantly prolong your life.Moderate exercise is a critically important pa
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Już nigdy więcej zaparowanych okularówParowanie okularów zimą to prawdziwa zmora dla osób z wadami wzroku. W okresie pandemii koronawirusa dyskomfort dodatkowo potęgowany jest podczas noszenia maseczki lub przyłbicy ochronnej.
Październik 2017 r.Infekcje górnych dróg oddechowych to najczęstszy rodzaj infekcji u dzieci. Z tego powodu najczęściej zgłaszamy się z dzieckiem do lekarza . Towarzyszący infekcjom kaszel to zły czy dobry objaw?Czy każdy
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maxi
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It’s your choice today to do something positive. Tomorrow it may be out of your hand
Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. But as I get a little older, I fear that if I don’
What is Alzheimer’s Disease? Alzheimer’s Disease is a form of progressive, degenerative dementia that disables behavior, memory and thinking abilities. Alzheimer’s disease varies from person to person, and may progres
Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded „bat-wings”. You know what I’m talking about – th
