A tummy tuck cosmetic surgery procedure will take about two to five hours, depending on the nature of the job. If you are only receiving a partial abdominoplasty it will probably only take between one to two hours.The surgical procedu
I wish I would’ve looked into vertical platform lifts a long time ago. After 18 years of caring for my sweetheart as a full time home caregiver I’ve learned the hard way about backaches, leg and knee problems with a touch o
What sank the „Unsinkable Ship” the Titanic was not the tip of the iceberg, but thelurking 90% percent of the iceberg hidden under the surface. In the movie you seethe captain steer the ship clear of the block of ice on t
It is common for new WLS patients to ask, „How soon after surgery will I get back to normal?” This is understandable. We’ve spent a lifetime dieting for the short-term – the 30-day diet, the six-week program, th
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
Eliminating the Source: What Causes AutismMany parents hope that in finding a source of autism, this disorder can be cured or prevented. Unfortunately, scientists have yet to find one single reason why children develop autism. It is p
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
