Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
The summer holiday season is over in the northern hemisphere; the days are shortening; and the nights getting longer and cooler. While you cling on to any remnant of summer you can find, through the odd warm day, the remaining summer f
W czasie choroby organizm wymaga dużo więcej odpoczynku, niż gdy jest zdrowy i w pełni sprawny. Kiedy dopada nas przeziębienie lub grypa czujemy się osłabieni, o wiele szybciej się męczymy, potrzebujemy więcej czasu, aby wypo
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
Miód pszczeli od dawna króluje wśród produktów, którym przypisuje się moc naturalnych właściwości leczniczych. W jego składzie znajduje się wiele komponentów, które w rzeczy samej mogą mieć pozytywny wpływ na nasze zdr
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maxi
11/17/20Sportowy lockdown, czyli jak dbać o zdrowie i kondycję w nowej normalności?Pandemia Covid-19 w Polsce po raz kolejny wpłynęła na działalność branży fitness. Jednak kluby i siłownie, mimo poważnych ograniczeń, szy
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It’s your choice today to do something positive. Tomorrow it may be out of your hand
The first scientific study of hoodia was really sparked by chance, as is often the case in scientific „discoveries”. What started it all was not, in fact, an exclusive study into the hoodia gordonii, a succulent that looks
