In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
Ciążowe pamiątki – co zachować z okresu ciąży?Ciąża to jeden z najbardziej niezwykłych momentów w życiu. Oczekiwanie, niepewność, troska, ciekawość – wszystko to poprzedza poznanie nowego człowieka, naszego dziecka
The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on
Zapytaj stomatologa – Implanty zębowe – luksus czy konieczność?Wszystko, co warto wiedzieć o implantach zębowych i możliwości odzyskania pełnego uśmiechuWydarzenia losowe, choroby lub po prostu własne zaniedbani
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.With that said, there are many caring Yoga teachers who
More and more we learn about our neighbors and friends having difficulty conceiving. In fact, about 14% of couples in industrialized countries report infertility problems. There is a growing body of evidence that indicates lifestyle ch
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn’t it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it
If you’re still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don’t really know the SIGNIFICANCE of your birthstone and what power the
