Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determin
Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what
Herbal Supplement – what is it?So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. Ther
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining
If you’re still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don’t really know the SIGNIFICANCE of your birthstone and what power the
One of the worst things you can hear in life is when your doctor says, „There are no more options for you.” What if you had to live your life thinking that there are no options, no way to turn your life around?…
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Informacja prasowa 01.03.2021 r.Dzień Kobiet 2021: pomysły na prezenty dla miłośniczek sportuWiosna tuż za rogiem, a wraz z nią zbliża się wyjątkowy dzień w roku – Dzień Kobiet. Choć wspierać i doce
Informacja prasowaWarszawa, 26 marca 2019 r.Wiosną wyciągnij z szafy… buty do biegania!Dni są coraz dłuższe, temperatura coraz wyższa… Wiosna rozpoczyna się na dobre! Na dno szafy chowamy ciężkie zimowe płaszcze i obuw
