In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
The weight loss industry is a multi-billion dollar industry filled with meal plans that provide very low calorie levels. This is the magic bullet because if you follow these meal plans closely you will absolutely lose weight. You’
Many people are switching to the freedom and convenience of contact lenses. If you’re thinking of switching from glasses to contact lenses, here are often several questions to ask:Question: Why would I want to switch from glasse
Warszawa, 19.02.2019 r.Zadbaj o swoje oczy i zobacz jaki świat jest piękny.Przełom roku to czas podsumowań i noworocznych postanowień. Zamierzamy być młodsi, piękniejsi i zdrowsi. Radzimy nie robić dalekosiężnych planów,
informacja prasowaWarszawa 13.09.2019Dobre wieści dla pacjentów z łuszczycą plackowatą!15 lipca br. Rada Przejrzystości Agencji Oceny Technologii Medycznych i Taryfikacji (AOTMiT) pozytywnie zaopiniowała zmiany w programie le
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;
There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at
Hormone replacement therapy (HRT) is a medical treatment that combines estrogen and progestin to restore the premenopausal levels of estrogen. Hormone replacement therapy is prescribed for protection against osteoporosis and heart dise
Why is it that the smallest paragraph in diabetes prevention magazines is about exercise? Exercise is probably the only hope for the diabetes crisis. If you have diabetes or some one in your family tree does, beware! You really have on
