Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
ATTITUDESIT’S NOT ABOUT YOU!Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our
Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.No matter if you have diabetes or not, you probably have experienced times in th
After six years of living with gastric bypass I’ve finally come into a regular eating routine where I no longer fight against the gastric bypass nor do I battle the head games associated with eating restriction. I don’t bel
An Aboriginal Canadian friend of mine who teaches at the Whispering Lodge in Toronto was explaining to me how physical or emotional healing cannot take place until the person is cleansed of any of the following conditions:1) Emotional
As we get older our skin produces less of the natural oil that helps it retain its moisture. There are many contributing factors that can dry our skin. For example, excessive bathing in hot water, or very dry air can cause your skin to
As parents who’ve had gastric bypass we face many challenges raising a family. Perhaps an unexpected challenge is when a child develops an eating disorder that may be exacerbated by the parents dieting habits. It turns out as our
Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, „Just one more day I can do this.” I knew in my heart that if I kept a one day at a time attitude something ha
Migrenicy często bywają nieakceptowani w środowisku w którym żyją bo są „przewlekle chorzy” a ich choroba jest nieprzewidywalna. Dlatego niektórzy ją ukrywają.Badania przeprowadzone w grupie osób przewlekle chor
Warszawa, 26 października 2017Okres jesienno-zimowy to prawdziwy sprawdzian dla kobiecego wyglądu. Niskie temperatury i zimny wiatr wraz z nieodpowiednią pielęgnacją wrażliwej skóry okolic oczu, ust, szyi i dłoni mogą prowadz
