Warszawa, 7 czerwca 2019 r.Wybrano najlepszego profesjonalnego Opiekuna Seniora, Wolontariusza oraz Przyjaciela Seniora Roku 2018Rozstrzygnięto pierwszą edycję ogólnopolskiego konkursu Opiekun Seniora 2018. Spośród wielu nades�
Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, „Just one more day I can do this.” I knew in my heart that if I kept a one day at a time attitude something ha
Spinning exercise or studio cycling is not only popular these days it’s an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.Spinning e
Aromatherapy is an ancient art that has been used for thousands of years as an aid to physical and emotional well being. Aromatherapy and its use can be traced back as far as the ancient Egyptians, who took advantage of essential oils
Zdrowa dieta dla babci i dziadka: Co jeść, by czuć się lepiej?Każdy wiek rządzi się swoimi prawami. A jakimi prawami powinien rządzić się jadłospis osób po 65. roku życia, by mogły cieszyć się zdrowiem i dobrym samopoc
Warszawa, 1 września 2017 r.INFORMACJA PRASOWA3 kroki profilaktyki raka tarczycy Wrzesień to miesiąc budowania świadomości o raku tarczycy. Sprawdź, kogo może dotyczyć ta choroba, jak można się przed nią uchronić, a tak�
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
The Terrible Teens – Dealing with Autistic TeenagersFor most parents, one of the most trying times in their lives is during their child’s teenage years. When puberty hits, young adults go through serious changes in their b
With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!When you think about exercising, have you ever wondered how you can fit it into your already busy d
September 13, 1999Do you remember where you were six years ago today?I do. It was the day I underwent gastric bypass surgery – a day that changed my life forever.I don’t recall much about that day. I remember feeling emb
