Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn’t dream about writing best-sellingbooks or think my story was worth retelling. However, two things I did now; first by exercisi
Mothers can look good wearing casual clothes tooJust because you’re already embracing motherhood doesn’t mean that you have to look drugged half the time. And yet, this is the kind of mindset that some mothers have. There
In the early nineties doctors were beginning to see the growing trend in American’s waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat. An easy one was endorsing pasta mea
Amongst the various medical problems on a rise, thyroid sure is amongst the top few. Thyroid problems are becoming more common in the present society with every passing day. Major causes of the problem are improper nutrition and lack o
Warszawa, 19.02.2019 r.Zadbaj o swoje oczy i zobacz jaki świat jest piękny.Przełom roku to czas podsumowań i noworocznych postanowień. Zamierzamy być młodsi, piękniejsi i zdrowsi. Radzimy nie robić dalekosiężnych planów,
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed
Warszawa, 1 grudnia 2017 r.Pomysł na prezent – co kupić wielbicielom zdrowego stylu życia?Święta tuż, tuż… Czas pomyśleć o upominkach, którymi wkrótce obdarujemy najbliższych. Co jednak podarować osobie, dla której
Wytrącone z rutynyPrzed pandemią większość kobiet żyła w permanentnym niedoczasie i napięciu myśląc, że inaczej we współczesnym świecie po prostu się nie da. Kwarantanna wytrąciła Polkiz rutyny i pokazała, że jednak
