What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healing and relieves pain.
Derived from the the Latin words “myo” – meaning muscle, and “fascia” – for band; myofascial release therapy releases tension from the fibrous bands of connecting tissue (fascia). Myofascial release therapy aims to free constrictions or blockages in the fascia, thereby alleviating problems with connective tissue scarring or injury.
Myofascial release therapy helps individuals with poor posture, physical injury, illness and emotional stress. By using myofascial release therapy, disruptions of the fascial network are freed and tension on bones, muscles, joints and nerves is relieved. Ultimately, myofascial release restores complete balance back to the body.
Myofascial release therapy utilizes gentle, kneading manipulation that softly stretches, softens, lengthens and realigns fascia. After careful observation of ones posture, a myofascial release therapist will feel for stressed areas of the body. When restricted areas are found, the myofascial release therapist will gently stretch tissues found along the driection of the muscle fibers. This stretch is held for a couple of minutes until a softening or release is felt. These stretches are repeated until the tension is felt no more. A myofascial release session may last up to an hour and can be administered one to three times per week depending on a patient’s condition.
In addition myofascial release therapy can be used to to treat back pain; help persons suffering from frozen shoulder, fibromyalgia, headaches, chronic fatigue syndrome, menstrual problems, incontinence, tennis or golfer’s elbow, shin splints, sprains, rheumatoid arthritis, muscle spasms, whiplash injuries and carpal tunnel syndrome. Furthermore, myofascial release can be administered to children suffering from birth trauma, head injuries, cerebral palsy, and scoliosis as well.
To learn more about myofascial release, or if you are interested in scheduling a myofascial release therapy session, please feel free to peruse our holistic practioners’ and Healing Arts Schools’ directories for myofascial release therapy today at HolisticJunction.com.
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by C. Bailey-Lloyd/LadyCamelot in conjunction with Holistic Junction
About the Author:
C. Bailey-Lloyd/LadyCamelot is the Public Relations Director & Staff Writer for Holistic Junction — Your source of information for Holistic Practitioners; Myofascial Release Practitioners, Myofascial Release Schools, Chiropractic and Naturopathic Schools; Alternative Healthcare; Insightful Literature and so much more!
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