In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
Informacja prasowaWarszawa, 12 kwietnia 2018 r.Dobrego kierowcę cechuje nie tylko świetna koordynacja oraz opanowanie techniki jazdy, ale przede wszystkim spostrzegawczość i dobra jakość widzenia. Niestety wielu kierowców baga
Informacja prasowa, maj 2018Uśmiechamy się do innych, ale też do siebie. Bo wiemy, że uśmiech to nasza wizytówka i źródło dobrej energii. Potrafi rozbroić niemal każdą stresującą sytuację, ułatwia nawiązywanie kontakt
Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what
With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!When you think about exercising, have you ever wondered how you can fit it into your already busy d
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long;
If you’re still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don’t really know the SIGNIFICANCE of your birthstone and what power the
Tanning beds and sun lamps provide the ultimate in relaxation and beauty! No more worries about the weather, how crowded the beach is, and if you’ve got enough time to soak up those rays. You can get that perfect tan when ever it
Just because your feet are larger than the normal size of shoes that you see in the regular stores doesn’t mean that you have to pay exorbitant prices to have special shoes made just for you. Many online retailers specialize in l
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American’s health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expe
