Many people want to lose a few of those annoying pounds, but they just don’t know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weig
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it’s about your approach. Here it is in a nut shell!#1: Determin
New gastric bypass patients say they miss food, they grieve the loss of food, they yearn for their old foods. Some describe it like the death of a beloved friend. The foods patients grieve for are sweets and baked goods, pasta with hea
Warszawa, 20 października 2017Enel-Sport wzmacnia zespół z zakresu chirurgii kręgosłupa – do grona specjalistów Kliniki dołącza prof. Jan Podgórski Absolwent Wydziału Lekarskiego Wojskowej Akademii Medycznej w Łodzi, by�
Informacja prasowaWarszawa, 10 kwietnia 2018 r.Myśląc o zdrowej jamie ustnej w pierwszej kolejności myślimy o śnieżnobiałym uśmiechu, który dodaje nam pewności siebie i jest oznaką witalności i dobrego samopoczucia. Nie w
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body’s essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.It has become very popular amongst at
The summer holiday season is over in the northern hemisphere; the days are shortening; and the nights getting longer and cooler. While you cling on to any remnant of summer you can find, through the odd warm day, the remaining summer f
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges.&
