In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.&hellip
There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elli
Informacja prasowa, maj 2018Uśmiechamy się do innych, ale też do siebie. Bo wiemy, że uśmiech to nasza wizytówka i źródło dobrej energii. Potrafi rozbroić niemal każdą stresującą sytuację, ułatwia nawiązywanie kontakt
Nothing is more disappointing than hearing a gastric bypass patient brag that they didn’t have to exercise to lose weight. It’s true; patients will lose weight without lifting a finger. In fact, for many, the lack of physic
These treadmill buying tips will make you aware of important considerations before you go treadmill shopping. A treadmill is the most popular piece of fitness equipment today and will last for many years. So you want to look for everyt
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining
If you want to use hypnosis for therapeutic reasons, there are three personal assets you will need. They are: imagination, concentration, and a genuine motivation to be hypnotized. Each time someone works with a group to induce hypnosi
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Warszawa, listopad 2020Informacja prasowa DIY SPA – zadbaj o swoje ciało w domowym zaciszuSzaro, ponuro, wietrznie a na dodatek ze społecznymi obostrzeniami i utrudnionym dostępem do fitness clubów, kosmetyczki, a nawet droger
If you’re still young enough to remember your birthday, you probably also remember the special birthstone assigned to it. But at your age, we bet you don’t really know the SIGNIFICANCE of your birthstone and what power the
