Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
If you have read my article called Exercise: Essential, then you can skip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for weight loss. Skip to the bo
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.Amin
Just about every woman's weight fluctuates at least a little bit. As we age our bodies can also change shape. These changes are a result of many things - child birth, stress, menopause, additional pounds, or loss of weight. The reality
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic ex
Informacja prasowa 16 października 2018, Warszawa Choć do końca kalendarzowego lata pozostało jeszcze trochę czasu, to już dziś warto sprawdzić, jak stawić czoła jesiennej chandrze. […]
INFORMACJA PRASOWA Warszawa, 14 maja 2018 r. Tarczyca to gruczoł dokrewny (wewnątrzwydzielniczy) znajdujący się z przodu krtani, którego prawidłowa praca ma dla zdrowia człowieka ogromne […]
Get Fit At Home With Ailsa : Get Rid of CelluliteHad it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years a
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maxi
Informacja prasowa Warszawa, 30 maja 2018 r. Za zdrowie naszej jamy ustnej w największym stopniu odpowiada prawidłowa higiena. Jednak zdarza się, że dokładnie szczotkujemy zęby, […]
