Tag Archives: five minutes

Belly Fat – Enough of That! One Probable Cause of Excess Abdominal Fat

Belly Fat – Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don’t even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, „the research.” Health statements made by this writer have not been evaluated by the Food and Drug Administration.…

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident… I am a huge supporter and advocate of integrated and phase-based training as optimized methods of health and fitness technologies/systemologies.…

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself.…

Five Minutes can Spare a Life!

You may have heard about MRSA recently in the news, in passing, or maybe you heard that someone may have even died from „…some type of staph infection.” MRSA (Methicillin-Resistant Staphylococcus Aureus) is a lethal form of bacteria which is resistant to many antibiotics.…

How To Give A Manicure

This guide will give you the basic directions for nail care, however, it cannot provide the same direction and hands-on experience offered by a Professional School of Cosmetology. SUPPLIES: 1 – Nail scissors 2 – Small tray, about the size of a soap dish 3 – Gentle dishwashing detergent or other skin softening, bubbly liquid (such as some bubble bath products) 4 – Warm water 5 – Two to three hand towels 6 – Moisturizer or Hand Lotion with Aloe Vera, Cocoa Butter or similar ingredient to condition skin 7 – Clear Base Coat Nail Polish 8 – Colored Nail Polish 9 – Top Coat Nail Polish 10 – Small lamp or other radiant source of light 11 – Table or desk so that, when seated, your arms can easily extend across from the relaxed position of a comfortable chair 12 – Hair dryer or similar device (not required) 13 – Cotton swabs STEPS: 1 – Fill tray with warm water and sudsy liquid (the trick is to add water at just the right temperature so it will soften skin without being too hot to the touch) 2 – Place one hand in tray and let it soak for several minutes 3 – If you’re giving someone else a manicure, you can use oil or moisturizer to massage one hand while the other one is soaking 4 – Remove soaking hand and pat dry with hand towel 5 – Place other hand in tray to soak for several minutes 6 – While the second hand is soaking, you should carefully begin trimming cuticles that form around the edges of the nail itself (NOTE: Pay close attention to what you’re doing, so you don’t cut too close and end up causing skin to bleed.…
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