Informacja prasowa4 stycznia 2019, WarszawaNowy Rok – nowy ja. Niemal wszyscy, co roku w styczniu, jesteśmy gotowi na wprowadzenie życiowych zmian. Noworoczne postanowienia dotyczą prawie każdego obszaru naszego życia. Najczę
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be
What is MEDICAL MASSAGE? Medical Massage is sometimes defined as medically necessary massage, which is usually prescribed by a physician. Medical massage is generally practiced in relation to a specific goal focused on improving health
Aromatherapy is an ancient art that has been used for thousands of years as an aid to physical and emotional well being. Aromatherapy and its use can be traced back as far as the ancient Egyptians, who took advantage of essential oils
INFORMACJA PRASOWA Warszawa, październik 2017 r.Przyzwyczailiśmy się, że z alergią mamy największy problem wiosną i late
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars.…
Urazy sportowe bywają groźniejsze niż myślisz!Czy jesteś sportowcem, czy tylko raz na jakiś czas lubisz zażyć nieco aktywności fizycznej – nie ma znaczenia. Urazy sportowe mogą przydarzyć się wszystkim z nas i każdy, kt
„There are three easy ways of losing money – racing is the quickest, women the most pleasant, and farming the most certain. „–Lord Amherst„I married beneath me. All women do.”— Lady Nancy Astor
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty yea
Which is easier to do – turn a car’s steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple…it’s easier to turn when you are moving or going down t
